In line with recent studies, curiosity in private sleep well being has been skyrocketing; nevertheless, the standard of sleep individuals get every evening is declining. Whereas people seemingly perceive the significance of sleep, motion isn’t taken till components like jetlag or environmental components disrupt their sleep-wake rhythm and provides them a severe wake-up name.
To discover the profound influence of sleep, Samsung hosted a panel dialogue on March 10 titled, “How Technology Can Revolutionize the Age-Old Sleep Dilemma” throughout the 2024 South by Southwest (SXSW) Pageant in Austin, Texas, USA. Specialists uncovered how AI and know-how have the potential to immensely enhance sleep high quality.
▲ (From left) Artistic Methods’ Carolina Milanesi, Samsung’s Dr. Hon Pak, sleep scientist Vanessa Hill and the Nationwide Sleep Basis’s John Lopos talk about the significance of sleep.
Panelists included Dr. Hon Pak, SVP and Head of Digital Well being Workforce, MX Enterprise at Samsung Electronics, sleep scientist Vanessa Hill, and John Lopos, CEO of the Nationwide Sleep Basis (NSF). Moderated by Carolina Milanesi, President and Principal Analyst at Artistic Methods, the occasion came about simply hours after Individuals1 set their clocks ahead one hour for daylight saving time, underscoring the relevance of the dialog to panelists and viewers members alike.
Decoding Sleep for Richer Insights
Milanesi kicked off the panel dialogue by highlighting that “sleep is among the most vital components that may result in total well-being.” She additionally emphasised the significance of understanding what sort of influence sleep has on our on a regular basis lives — this served because the crux of the dialog that may observe.
The panelists unanimously agreed on the significance of sleep, and whereas it’s the muse of well being that immediately impacts on a regular basis actions, dietary decisions, and psychological well-being, it typically isn’t prioritized, with sleep quality worsening worldwide. Nevertheless, specialists are hopeful that AI-led know-how and wearables — together with sensible rings and sensible watches with superior sensors — can assist people construct higher sleep habits and create optimum sleep environments.
The panelists emphasised that when individuals are knowledgeable about their sleep, they’re extra empowered to make selections that assist obtain higher sleep. Pak pressured how important wearables just like the Galaxy Watch6 and the just lately unveiled Galaxy Ring are to Samsung’s vision for enhanced sleep health, as they will monitor sleep metrics and supply significant insights that encourage customers to develop higher habits and make optimistic adjustments.
Hill emphasised the significance of constructing sleep a precedence in the identical manner individuals carve day trip for exercises, nutritious meals, and annual checkups. She added that people are empowered to realize their greatest sleep with know-how like wearables and gave a firsthand account of her personal expertise with sleep teaching2 on the Galaxy Watch6 that did precisely that.
Throughout the dialogue, Pak additionally touched upon Samsung’s linked well being ecosystem, mentioning its collaborations with medical institutes and its roster of health-focused corporations serving to increase the ecosystem and the Software Development Kit (SDK). This permits companions to develop options leveraging Samsung’s insights and applied sciences.
Higher Sleep With AI and Wearable Know-how
With curiosity in AI sweeping the globe and influencing each space of know-how, the panelists frolicked unpacking simply how these new clever capabilities and insights could be obtainable to extra individuals to allow them to obtain sound sleep.
Pak pressured how cellular units will turn into the first entry level for AI and the way Samsung is striving to ship personalised and actionable insights by incorporating and analyzing intensive info by means of Samsung Well being App. These insights are then reworked by AI to ship tailor-made well being experiences.
“Sleep is a subjective expertise. Nevertheless, there’s great worth in goal measurements — just like the insights wearable units present,” stated Lopos. “Sleep monitoring is an increasing area, and the capabilities of AI take it to the following stage. AI know-how can allow personalised info to be shared with customers and empower them to make small behavioral adjustments for the higher.”
“We’re centered on turning tracked knowledge into intuitive and significant insights utilizing AI, which means shoppers are met with extra tailor-made experiences.” Pak added. He famous that with extra merchandise and kind components, improved sensors and superior algorithms, know-how can assist people decide to a constant sleep schedule and discover ways to get a greater evening’s sleep.
Hill agreed that customers will really feel the advantages of AI on a tangible and private stage, notably by means of upcoming Samsung Well being options like My Vitality Rating and the Booster Card,3 which mix richer knowledge with extra responsive evaluation to make person steerage extra personalised and actionable of their every day lives.
By way of this in-depth professional panel session, Samsung is celebrating World Sleep Day and can proceed prioritizing sleep well being because it expands its tech capabilities and evolving product portfolio. Along with coronary heart well being monitoring throughout sleep, Samsung might be including new sleep metrics to underscore its dedication to well being, wellness and sound sleep, together with coronary heart price, respiratory price, evening motion, and sleep latency, in addition to sleep stage, blood oxygen and pores and skin temperature. As well as, Samsung will help a sleep apnea feature4 that may transcend easy monitoring and analyze blood oxygen ranges throughout sleep, detect indicators of average to extreme obstructive sleep apnea and assist customers search applicable care. Samsung is dedicated to leveraging its know-how and the Samsung ecosystem to provide everybody the insights they should obtain their lifelong wellness targets.
1 The U.S. extensively observes daylight saving time. Only some states, or components of them, decide out of the apply or undertake it 12 months spherical with out a biannual swap.
2 Availability might fluctuate relying on market, mannequin and the paired smartphone.
3 My Vitality Rating and Booster Card might be made obtainable on Samsung Well being inside 2024. Availability might fluctuate by market, provider, or wearable system.
4 The Sleep Apnea Function is an over-the-counter (OTC) software-only, cellular medical software working on a appropriate Samsung Galaxy Watch and Cellphone. This characteristic is meant to detect indicators of average to extreme obstructive sleep apnea within the type of vital respiration disruptions in grownup customers 22 years and older, over a two-night monitoring interval. It’s supposed for on demand use. This characteristic will not be supposed for customers who’ve beforehand been identified with sleep apnea. Customers shouldn’t use this characteristic to exchange conventional strategies of prognosis and remedy by a certified clinician. The info offered by this system can also be not supposed to help clinicians in diagnosing sleep problems.